to clear your mind

" Imagine yourself walking through a forest, as you walk down the path you hear running water, you follow the sound and found yourself at a giant river, you look stream and see someone standing there, You begin to walk towards this figure, you get close enough to see them but you stay far enough away so they don't notice you, You focus in on the person and you see that it is yourself, and you see that you have boxes, each with a different label. one is regret, one is sadness, one is worry, and one is stress. you watch as the second you begins to take the contents of the boxes and toss them into the river. as each item flows away you feel more and more relieved, and as the last piece flows away you feel a sensation of pure bliss. at this moment the brush behind you begins to rustle, it startles you and you turn around quickly, now you see the one person that would make this moment completely perfect, they wrap you in a warm and loving hug and whisper "every thing is okay.""